![]() The problem, of course, is that you can't build big, muscular biceps with barbell curls alone. These same guys then complain that they're completely frustrated with their lack of arm training progress. Surprisingly, I still find that when I ask guys to describe what they do to build up their biceps, many of them say barbell curls and little or nothing more. The third and final problem I've found with standard barbell curls is the limited angle of resistance placed on the biceps. But the EZ Curl bar allows you to control the weight comfortably throughout the curling motion. The preacher bench position makes it nearly impossible to control a straight barbell without putting painful stress on the wrists. You'll find that the narrow and wide grip positions are much more comfortable than working with a straight barbell.Īdditionally, for preacher curls - which are the best biceps builders ever - the EZ Curl bar is far superior to the straight barbell. If you find that barbell curls cause pain in your forearms, try doing your standing curls (with your back against a wall) with an EZ Curl bar. ![]() ![]() At this point I discovered the cambered or "EZ Curl" bar and my forearm pain disappeared! Though I suffered no actual injury, I had to find a way continue building my biceps that wasn't so painful. I then discovered that the hand position required to do this exercise put extremely painful stress on my forearms. When I first started doing barbell curls, I noticed that they caused sharp pain in the deep tissue on the back of my forearms. But even when you do barbell curls in this superior technical position, you may still encounter the second problem that I experienced with this exercise. This back support will prevent the torso movement that enlists too much help from your back and shoulders. If you insist on doing barbell curls, one solution to this problem is to perform this exercise with your back leaning against a wall. Each repetition completed this way deprives your biceps the work they're supposed to get during this exercise. The problem with this position is that it allows your upper body to jerk or sway and use momentum to move the weight through the curling motion. This means that the exercise is done while standing upright without leaning back against a wall. This limitation results from the following 3 problems that often occur with barbell curls.įirst, most guys perform barbell curls in a free-standing position. But it wasn't long before I learned that this exercise is extremely limited for reaching this goal. Like many beginning bodybuilders, when I started my arm training I thought barbell curls were best for building big, muscular biceps. In addition to this, any muscular imbalances already present in the exerciser’s body relating to the biceps will only be further worsened by the barbell curl, which will allow the weaker side of the body to be overtaken by the stronger half due to the bilateral nature of the exercise - something that is otherwise easily rectified through the use of dumbbell curls.Whether you're trying to build big, muscular biceps at home or at a gym, you must understand the limitations and drawbacks of standard barbell curls. This is caused by the manner in which the barbell curl locks in the wrists, preventing rotation during the mid-point of the repetition and forcing the elbows to raise away from their tucked-in position against the exerciser’s sides, placing a larger amount of pressure and shear force on the elbows, wrists and biceps brachii themselves. One drawback presented by the barbell curl that the dumbbell curl otherwise does not have is that of significant injury risk, either by overuse of the various joints involved in the standard barbell curl or by causing impingements and tears as the wrists, elbows or biceps are placed in an unfavorable position.
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